A Helpful Guide!

Thanks, J-La, and to www.marriedtothesea.com for finding this valuable information and bringing it to our attention. There's a lesson here to be learned - don't question science. Shut up and run, then shut up and drink.

I ran a very hilly six at just about that pace last night. Clearly, I could have had 36 beers.

I think the converse of this is also true, that five bong hits or four glasses of gin of any size at all will translate into a one-hour 10K. I've been made obsolete...