Amy and Chuck kicked some hilly butt up in San Francisco Sunday. Chuck finished his first half marathon in a very nice 2:16, and Amy set a substantial new PR, knocking five or six minutes off of her previous best with a 2:19.
Predictions: Chuck runs the 3M half marathon in January in 2:07, Amy runs it in under 2:10.
For the rest of us, keep running - focus on getting 3-4 runs a week in, even if it's only 3-4 miles at a time (4-5 would be even better).
Those of you that are not confident of your ability to run any distance right now, I think I might set up some Monday runs to work specifically with you. Anyone is welcome to come to any of the runs, and I can tailor the workout to your more specific needs.
In September, we start training in earnest, so be deciding on what your goals are!
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3 comments:
hell yeah! good job chuck and amy!
Thanks Rob. It was awesome. Very pleased with the time. I'll put a race report together soon.
chuck
Thanks! It was great. You may want to note or not note that my friend Rick ran in 2:05. I have no idea how since he was injured and had not run in 4 weeks, let alone ever 13 miles. All of us (including Rick) thought we would be passing him injured or exhausted at mile 4. Not quite.
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