Ok, so this is what we are thinking. Meet at 7am at the Rock. Do the whole town lake 10 mile loop. Then do a 4 mile loop out lake austin blvd and back to the rock.
This should be a fun and scenic run. People can do as much or as little of it as they like. Do the 10 and call it good, or do 7 of the loop whatever. It's up to you and how you feel.
There's water on town lake. I think it's good to carry water as well. I don't see a need to set water out on the 4 mile loop. So we (Rob) won't. Please see Rob's previous post on nutrition and hydration.
Here's a link to the 4 mile loop:
Lake Austin
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4 comments:
wow....no comments? I guess nobody's coming. : (
oh, they'll be there, if they know what's good for them...
no, really, running is good for you...
y'all suck!! except for Amy.
the fourteener kicked butt today. longest run ever for both of us. we're ready for SF!
Thanks Chuck, It was awesome! Also, thanks for letting me have Rob's smoothie. Yum. Hopefully SF will be a cooler, more scenic, faster repeat.
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