where you at?

ok, so, i feel like there's been some disarray in the past few weeks, largely because of all the races on the weekend and stuff. this is a good week to get things back together, as a group, and individually.

stick with the schedule, or at least get any running you can in to keep your base up.

mandy and i are running tuesday morning out of Whole Foods, at 9am, by the bike racks in front of the store. we'll probably run a slow, easy 4-5 miles.

wednesday afternoon, we'll be meeting at 5:45pm at Whole Foods, for an evil, i mean, easy run. it is essentially a hill workout, which you can either run as a hard hill workout, or just as a normal run. the full run will be five miles, but there will be the option of turning back early.

saturday morning, i really want to get us up to seven miles, so that we can hit eight the following week.

if you've got doubts about where you're at, or what you should be doing, let me know.

go forth and run, people!