ok so Saturday is almost here. what's the plan gang?
who's on for the 10 mile or 5 mile run on Saturday? we're going to meet at the Rock on town lake lake @ 7:30am. (we're NOT meeting @ WF)
plan about two hours for this run. hydrate, hydrate, hydrate. bring food. a gel or pbj or whatever floats your boat. carry it with you on the run. eat it at the halfway point.
we'll have a water stop at each halfway point of each 5 mile loop.
when I do this run I like to start on the North side and head East, cross Congress, and then get water at the RT 1st st water. Then back up to Mopac, have water there and then continue.
then we need to make a plan to meet up for the run that night. any ideas? location? time?
should be a fun weekend. I hope it rains!!
chuck d
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5 comments:
Michele and I will be there for the 10 mile route. She is riding and I'm running.
Where is this "rock" meeting point?
the "rock" is the start area right under mopac. it's where we met a month ago for our 6 mile run. the stretching area is right there.
Looks like rain!
It does! I think we'll be fine in the morning, evening could be another story.
....it might get a little Weird out there.
i'll be there; probably amanda too. can't wait!...until it's over.
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